:root {
  --bg:       #111111;
  --bg2:      #1c1c1e;
  --bg3:      #2c2c2e;
  --accent:   #30d158;
  --accent2:  #0a84ff;
  --warn:     #ff9f0a;
  --danger:   #ff453a;
  --text:     #f2f2f7;
  --text2:    #aeaeb2;
  --text3:    #636366;
  --border:   #3a3a3c;
  --radius:   12px;
  --nav-h:    64px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

/* ── Lock screen ──────────────────────────────────────────────────────────── */
#lock-screen {
  position: fixed;
  top: 0; right: 0; bottom: 0; left: 0;
  z-index: 9999;
  background: #111111;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center; gap: 8px;
  width: 100%; height: 100%;
}
#lock-screen.hidden { display: none; }

.lock-brand  { font-size: 26px; font-weight: 800; color: var(--text); margin-bottom: 4px; }
.lock-hint   { font-size: 14px; color: var(--text3); margin-bottom: 24px; }

.lock-wrap {
  position: relative;
  width: 240px; height: 240px;
  touch-action: none; user-select: none;
}

/* Dots sit behind the canvas */
.lock-dots { position: absolute; inset: 0; }

.lock-dot {
  position: absolute;
  width: 22px; height: 22px;
  background: #444;
  border: 2px solid #888;
  border-radius: 50%;
  transform: translate(-50%, -50%);
  transition: background .1s, box-shadow .1s;
}
/* Dot grid positions (centers at 40/120/200 within the 240px canvas) */
.lock-dot[data-n="1"] { left:40px;  top:40px;  }
.lock-dot[data-n="2"] { left:120px; top:40px;  }
.lock-dot[data-n="3"] { left:200px; top:40px;  }
.lock-dot[data-n="4"] { left:40px;  top:120px; }
.lock-dot[data-n="5"] { left:120px; top:120px; }
.lock-dot[data-n="6"] { left:200px; top:120px; }
.lock-dot[data-n="7"] { left:40px;  top:200px; }
.lock-dot[data-n="8"] { left:120px; top:200px; }
.lock-dot[data-n="9"] { left:200px; top:200px; }

.lock-dot.active { background: #fff; border-color: #fff; box-shadow: 0 0 10px rgba(255,255,255,.5); }
.lock-dot.error  { background: var(--danger); border-color: var(--danger); box-shadow: 0 0 10px rgba(255,69,58,.5); }

/* Canvas on top captures touch events; transparent bg shows dots beneath */
#lock-canvas { position: absolute; inset: 0; z-index: 1; }

.lock-msg {
  font-size: 14px; color: var(--danger);
  margin-top: 20px; min-height: 20px;
}

@keyframes lock-shake {
  0%,100% { transform: translateX(0); }
  20%      { transform: translateX(-12px); }
  40%      { transform: translateX(12px); }
  60%      { transform: translateX(-8px); }
  80%      { transform: translateX(8px); }
}
.lock-wrap.shaking { animation: lock-shake .45s ease; }

html, body {
  height: 100%;
  min-height: 100%;
  background: var(--bg);
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
  overscroll-behavior: none;
}

#app {
  max-width: 480px;
  margin: 0 auto;
  padding-bottom: calc(var(--nav-h) + 16px);
  min-height: 100vh;
}

/* Views */
.view { display: none; padding: 0 16px; }
.view.active { display: block; }

/* Header */
header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 0 12px;
  position: sticky;
  top: 0;
  background: var(--bg);
  z-index: 10;
}
.header-left { display: flex; align-items: center; gap: 10px; }
h1 { font-size: 28px; font-weight: 700; }
h2.section-title { font-size: 15px; font-weight: 600; color: var(--text2); text-transform: uppercase; letter-spacing: .06em; margin: 20px 0 8px; }

/* Badge */
.badge {
  background: var(--bg3);
  color: var(--text2);
  font-size: 11px;
  font-weight: 600;
  padding: 3px 8px;
  border-radius: 20px;
}

/* VB controls */
.vb-controls { display: flex; align-items: center; gap: 8px; }
.vb-countdown input {
  width: 64px;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 8px;
  color: var(--text);
  font-size: 13px;
  padding: 4px 8px;
  text-align: center;
}
.vb-countdown input::placeholder { color: var(--text3); font-size: 11px; }

/* VB Toggle */
.vb-toggle {
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  font-size: 13px;
  color: var(--text2);
  user-select: none;
}
.vb-toggle input { display: none; }
.toggle-track {
  width: 44px; height: 26px;
  background: var(--bg3);
  border-radius: 13px;
  position: relative;
  transition: background .2s;
}
.toggle-thumb {
  position: absolute;
  top: 3px; left: 3px;
  width: 20px; height: 20px;
  background: #fff;
  border-radius: 50%;
  transition: transform .2s;
}
.vb-toggle input:checked + .toggle-track { background: var(--accent); }
.vb-toggle input:checked + .toggle-track .toggle-thumb { transform: translateX(18px); }

/* Cards */
.card {
  background: var(--bg2);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 12px;
}
.card-label {
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: var(--text2);
  margin-bottom: 8px;
}

/* Suggestion card */
.suggestion-card .suggestion-type {
  font-size: 13px;
  font-weight: 600;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: .05em;
  margin-bottom: 4px;
}
.suggestion-card .suggestion-note {
  font-size: 20px;
  font-weight: 700;
  margin-bottom: 12px;
}
.suggestion-card .suggestion-reason {
  font-size: 13px;
  color: var(--text2);
  margin-bottom: 12px;
}
.suggestion-exercises {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 12px;
}
.suggestion-exercises .ex-pill {
  background: var(--bg3);
  border-radius: 20px;
  padding: 4px 10px;
  font-size: 13px;
  color: var(--text2);
}
.suggestion-exercises .ex-pill-pair {
  background: rgba(48,209,88,.12);
  color: var(--accent);
}
.suggestion-exercises .ex-pill-aux {
  background: rgba(10,132,255,.12);
  color: var(--accent2);
  font-size: 12px;
}
.suggested-ex-dot.dot-aux { background: var(--accent2); }
.btn-start {
  display: block;
  width: 100%;
  padding: 14px;
  background: var(--accent);
  color: #000;
  border: none;
  border-radius: var(--radius);
  font-size: 16px;
  font-weight: 700;
  cursor: pointer;
  text-align: center;
}
.btn-start:active { opacity: .8; }

/* Patellar card */
.patellar-card { border-left: 3px solid var(--accent2); }
.patellar-card .patellar-info { font-size: 14px; color: var(--text); }
.patellar-card .patellar-sub  { font-size: 12px; color: var(--text2); margin-top: 2px; }

/* Volume grid */
.volume-grid { display: flex; flex-direction: column; gap: 8px; }
/* (muscle-row grid defined in tappable section above) */
.muscle-name { font-size: 13px; color: var(--text2); }
.vol-bar-bg {
  height: 8px;
  background: var(--bg3);
  border-radius: 4px;
  overflow: hidden;
}
.vol-bar-fill {
  height: 100%;
  border-radius: 4px;
  transition: width .4s ease;
}
.vol-bar-fill.none  { background: var(--bg3); }
.vol-bar-fill.low   { background: var(--text3); }
.vol-bar-fill.good  { background: var(--accent); }
.vol-bar-fill.high  { background: var(--warn); }
.vol-bar-fill.maxed { background: var(--danger); }
.vol-nums { font-size: 12px; color: var(--text3); text-align: right; }

/* Log view */
.session-type-row {
  display: flex;
  gap: 8px;
  margin-bottom: 20px;
}
.session-type-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin-bottom: 20px;
}
.type-btn {
  flex: 1;
  padding: 10px;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text2);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
}
.type-btn.active {
  background: var(--accent);
  border-color: var(--accent);
  color: #000;
}
.suggested-exercises {
  margin-bottom: 20px;
}
.suggested-ex-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}
.suggested-ex-item:last-child { border-bottom: none; }
.suggested-ex-dot {
  width: 8px; height: 8px;
  background: var(--accent);
  border-radius: 50%;
  flex-shrink: 0;
}
.suggested-ex-name { font-size: 15px; flex: 1; }
.suggested-ex-pair { font-size: 12px; color: var(--text3); }

/* Active session */
.sets-list { margin-bottom: 12px; }
.exercise-block {
  background: var(--bg2);
  border-radius: var(--radius);
  padding: 12px;
  margin-bottom: 10px;
}
.exercise-block-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}
.exercise-block-name {
  font-size: 16px;
  font-weight: 600;
}
.btn-log-another {
  font-size: 13px;
  color: var(--accent);
  background: none;
  border: none;
  cursor: pointer;
  padding: 0;
}
.set-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px 0;
  border-bottom: 1px solid var(--border);
  font-size: 14px;
}
.set-row:last-child { border-bottom: none; }
.set-num { color: var(--text3); width: 20px; flex-shrink: 0; }
.set-weight { font-weight: 600; min-width: 52px; }
.set-reps { color: var(--text2); }
.set-rir { color: var(--text3); font-size: 12px; }
.set-delete { margin-left: auto; color: var(--text3); background: none; border: none; font-size: 18px; cursor: pointer; padding: 0 4px; }

/* Exercise history accordion */
/* Exercise block — two-column layout */
.exercise-block { display: flex; align-items: stretch; padding: 0; overflow: hidden; }

.ex-right-rail {
  width: 36px; flex-shrink: 0;
  display: flex; flex-direction: column; align-items: center;
  justify-content: flex-start; gap: 2px;
  padding: 10px 0;
  border-left: 1px solid var(--border);
  background: rgba(255,255,255,.02);
}
.drag-handle {
  width: 32px; height: 32px;
  display: flex; align-items: center; justify-content: center;
  color: var(--text3); font-size: 18px;
  cursor: grab; touch-action: none; user-select: none;
  border-radius: 6px;
}
.drag-handle:active { cursor: grabbing; color: var(--text2); background: var(--bg3); }
.btn-arr-sm {
  width: 28px; height: 20px;
  background: none; border: none; color: var(--text3);
  font-size: 11px; cursor: pointer;
  display: flex; align-items: center; justify-content: center;
}
.btn-arr-sm:active { color: var(--text); }
.btn-arr-sm.dim { opacity: .2; pointer-events: none; }

.ex-right-col { flex: 1; min-width: 0; padding: 12px 10px 12px 12px; }

/* Exercise picker — top-anchored so keyboard doesn't obscure results */
#exercise-picker {
  top: 0;
  bottom: auto;
  border-radius: 0 0 20px 20px;
  max-height: 60vh;
}
#exercise-picker .sheet-handle { display: none; }

.btn-remove-ex { background: none; border: none; color: var(--text3); font-size: 15px; cursor: pointer; padding: 0 2px; margin-left: 2px; margin-right: 5px; flex-shrink: 0; }
.btn-remove-ex:active { color: var(--danger); }
.done-continue { display: block; margin-top: 10px; padding-top: 10px; border-top: 1px solid var(--border); width: 100%; text-align: left; }
.confirm-popup-overlay {
  position: fixed; inset: 0; z-index: 2000;
  background: rgba(0,0,0,.6);
  display: flex; align-items: center; justify-content: center;
  padding: 20px;
}
.confirm-popup {
  background: var(--bg2); border-radius: 16px;
  padding: 24px 20px 20px; width: 100%; max-width: 320px;
}
.confirm-popup-title { font-size: 18px; font-weight: 700; margin-bottom: 8px; }
.confirm-popup-body  { font-size: 14px; color: var(--text2); margin-bottom: 20px; line-height: 1.5; }
.confirm-popup-btns  { display: flex; gap: 10px; }
.confirm-popup-btns .btn-primary, .confirm-popup-btns .btn-secondary { flex: 1; }

.btn-ex-hist {
  background: none; border: none; color: var(--text3);
  font-size: 14px; cursor: pointer; padding: 0 6px; margin-right: auto;
}
.btn-ex-hist.active { color: var(--accent2); }
.ex-hist-panel { display: flex; flex-direction: column; gap: 3px; margin-bottom: 6px; }
.ex-hist-row { font-size: 12px; color: var(--text2); padding: 2px 0; border-top: 1px solid var(--border); }
.ex-hist-date { color: var(--text3); margin-right: 6px; }

/* Buttons */
.btn-primary {
  background: var(--accent);
  color: #000;
  border: none;
  border-radius: var(--radius);
  font-size: 16px;
  font-weight: 700;
  padding: 14px 24px;
  cursor: pointer;
  width: 100%;
}
.btn-primary:active { opacity: .8; }
.btn-secondary {
  background: var(--bg3);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-size: 15px;
  font-weight: 600;
  padding: 12px 24px;
  cursor: pointer;
  width: 100%;
  margin-bottom: 12px;
}
.btn-text {
  background: none;
  border: none;
  color: var(--accent2);
  font-size: 15px;
  cursor: pointer;
  padding: 8px 0;
}
.btn-lg { margin-top: 8px; }

/* History */
.history-list { display: flex; flex-direction: column; gap: 10px; }
.history-item {
  background: var(--bg2);
  border-radius: var(--radius);
  padding: 14px;
  cursor: pointer;
}
.history-item-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 4px;
}
.history-date { font-size: 13px; color: var(--text2); }
.history-type {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  padding: 2px 8px;
  border-radius: 10px;
  background: var(--bg3);
  color: var(--text2);
  margin-left: 8px;
}
.history-type.main  { background: rgba(48,209,88,.15);  color: var(--accent); }
.history-type.micro { background: rgba(10,132,255,.15); color: var(--accent2); }
.history-type-select {
  font-family: inherit;
  font-size: 11px;
  font-weight: 700;
  line-height: normal;
  text-transform: uppercase;
  padding: 2px 8px;
  border-radius: 10px;
  border: none;
  height: auto;
  -webkit-appearance: none; appearance: none;
  cursor: pointer;
  margin-left: 8px;
}
.history-note { font-size: 15px; font-weight: 600; }
.history-sets { font-size: 13px; color: var(--text3); margin-top: 4px; }
.history-detail {
  margin-top: 10px;
  border-top: 1px solid var(--border);
  padding-top: 10px;
  display: none;
}
.history-detail.open { display: block; }
.history-detail-row { font-size: 13px; color: var(--text2); padding: 3px 0; }

.hist-edit {
  background: none; border: none; color: var(--text3);
  cursor: pointer; padding: 2px 4px; font-size: 15px;
}
.hist-edit:active { color: var(--accent2); }

.hist-trash {
  margin-left: auto;
  background: none;
  border: none;
  color: var(--text3);
  cursor: pointer;
  padding: 2px 4px;
  flex-shrink: 0;
}
.hist-trash svg { width: 16px; height: 16px; fill: currentColor; }
.hist-trash:active { color: var(--danger); }

.hist-delete-confirm {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 0 4px;
  font-size: 13px;
  color: var(--text2);
  border-top: 1px solid var(--border);
  margin-top: 8px;
}
.hist-del-yes {
  background: var(--danger);
  color: #fff;
  border: none;
  border-radius: 8px;
  padding: 6px 14px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}
.hist-del-cancel {
  background: var(--bg3);
  color: var(--text2);
  border: none;
  border-radius: 8px;
  padding: 6px 14px;
  font-size: 13px;
  cursor: pointer;
}

/* Bottom nav */
.bottom-nav {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  height: var(--nav-h);
  background: rgba(17,17,17,.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: space-around;
  align-items: center;
  z-index: 100;
  max-width: 480px;
  margin: 0 auto;
}
.nav-btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  background: none;
  border: none;
  color: var(--text3);
  font-size: 10px;
  cursor: pointer;
  padding: 8px 0;
  transition: color .15s;
}
.nav-btn svg { width: 22px; height: 22px; fill: currentColor; }
.nav-btn.active { color: var(--accent); }

/* Sheets */
.sheet-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,.5);
  z-index: 200;
}
.set-sheet {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  max-width: 480px;
  margin: 0 auto;
  background: var(--bg2);
  border-radius: 20px 20px 0 0;
  padding: 12px 20px 32px;
  z-index: 201;
  max-height: 85vh;
  overflow-y: auto;
}
.sheet-handle {
  width: 36px; height: 4px;
  background: var(--border);
  border-radius: 2px;
  margin: 0 auto 16px;
}
/* Pinned-to-top variant (no swipe handle, slides down from the top) */
.macro-sheet-top {
  top: 0; bottom: auto;
  border-radius: 0 0 20px 20px;
  padding-top: 20px;
}
.set-sheet h3 { font-size: 18px; font-weight: 700; margin-bottom: 4px; }
.sheet-history { font-size: 12px; color: var(--text3); margin-bottom: 16px; display: flex; flex-wrap: wrap; gap: 4px; align-items: center; }
.sheet-history .jump-warn { color: var(--warn); font-weight: 600; }
.sheet-history .next-weight { color: var(--accent); }

/* Done card */
.done-card { border-left: 3px solid var(--accent); }
.done-tick { font-size: 18px; font-weight: 700; color: var(--accent); margin-bottom: 4px; }
.done-exercises { font-size: 13px; color: var(--text2); margin-bottom: 2px; }
.done-sets  { font-size: 12px; color: var(--text3); margin-bottom: 12px; }
.done-next-label { font-size: 12px; font-weight: 600; color: var(--text3); text-transform: uppercase;
                   letter-spacing: .05em; margin-bottom: 6px; }
.done-next-pairs { display: flex; flex-wrap: wrap; gap: 6px; }

/* Micro gap panel */
.micro-gap-title { font-size: 11px; font-weight: 600; color: var(--text3);
                   text-transform: uppercase; letter-spacing: .05em; margin-bottom: 8px; }
.micro-gap-row { display: grid; grid-template-columns: 80px 1fr 44px; align-items: center;
                 gap: 8px; margin-bottom: 6px; }
.micro-gap-name { font-size: 12px; color: var(--text2); }
.micro-gap-bar  { height: 6px; }
.micro-gap-num  { font-size: 11px; color: var(--text3); text-align: right; }

/* Calendar done */
.proj-done { opacity: .7; }
.proj-done-name { color: var(--accent); }

/* Weight recommendation */
#sheet-recommendation { margin-bottom: 12px; }
.rec-box {
  border-left: 3px solid var(--border);
  padding: 8px 10px;
  background: var(--bg3);
  border-radius: 0 8px 8px 0;
}
.rec-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 4px; }
.rec-tag    { font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; }
.rec-weight { font-size: 20px; font-weight: 800; }
.rec-reason { font-size: 12px; color: var(--text2); line-height: 1.4; }
.rec-prev   { font-size: 11px; color: var(--text3); margin-top: 3px; }

.set-field { margin-bottom: 16px; }
.set-field label { display: block; font-size: 13px; color: var(--text2); margin-bottom: 8px; font-weight: 600; }

.number-control {
  display: flex;
  align-items: center;
  gap: 6px;
}
.number-control input {
  flex: 1;
  text-align: center;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--text);
  font-size: 20px;
  font-weight: 700;
  padding: 10px;
  min-width: 0;
}
.num-btn {
  background: var(--bg3);
  border: 1px solid var(--border);
  color: var(--text);
  border-radius: 10px;
  padding: 10px 12px;
  font-size: 15px;
  cursor: pointer;
  flex-shrink: 0;
}
.num-btn:active { background: var(--border); }

.rir-buttons { display: flex; gap: 8px; }
.rir-btn {
  flex: 1;
  padding: 12px;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--text2);
  font-size: 16px;
  font-weight: 700;
  cursor: pointer;
}
.rir-btn.active {
  background: var(--accent);
  border-color: var(--accent);
  color: #000;
}

.set-field input[type=text] {
  width: 100%;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--text);
  font-size: 16px;
  padding: 12px;
}

/* Exercise picker */
.search-input {
  width: 100%;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--text);
  font-size: 16px;
  padding: 12px;
  margin-bottom: 12px;
}
.picker-list { display: flex; flex-direction: column; max-height: 50vh; overflow-y: auto; }
.picker-item {
  padding: 12px 4px;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
  font-size: 15px;
}
.picker-item:active { background: var(--bg3); }
.picker-item-sub { font-size: 12px; color: var(--text3); margin-top: 2px; }

/* Tappable muscle rows */
.muscle-group-wrap { display: flex; flex-direction: column; }
.muscle-row-tap { cursor: pointer; border-radius: 6px; padding: 2px 4px; margin: 0 -4px; }
.muscle-row-tap:active { background: var(--bg3); }
.vol-expiry { font-size: 11px; color: var(--warn); padding: 1px 4px 4px; }
.muscle-row { display: grid; grid-template-columns: 100px 1fr 52px 14px; align-items: center; gap: 10px; }
.muscle-row-chev { font-size: 14px; color: var(--text3); text-align: right; }

/* Muscle exercise accordion */
.muscle-exlist { padding: 4px 0 8px 4px; display: flex; flex-direction: column; gap: 2px; }
.muscle-ex-item {
  display: flex; align-items: center; gap: 6px;
  padding: 6px 8px; border-radius: 8px;
  background: var(--bg3); cursor: pointer; font-size: 13px;
}
.muscle-ex-item:active { opacity: .7; }
.muscle-ex-item.muted { color: var(--text3); cursor: default; }
.muscle-ex-name { flex: 1; }
.muscle-ex-pct  { color: var(--text3); font-size: 12px; min-width: 34px; text-align: right; }
.ex-tag-bb { font-size: 10px; background: var(--bg2); color: var(--text3);
             padding: 1px 5px; border-radius: 6px; border: 1px solid var(--border); }

/* Exercise picker groups */
.picker-group-hdr {
  font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: .05em;
  color: var(--text3); padding: 10px 4px 4px; margin-top: 2px;
}

/* Phase retrospective nudge banner */
.phase-note-banner {
  display: flex; align-items: center; justify-content: space-between; gap: 10px;
  background: var(--bg3); border: 1px solid var(--accent); border-radius: 8px;
  padding: 10px 12px; margin-bottom: 12px; font-size: 13px;
}
.phase-note-banner span { color: var(--text); flex: 1; }
.phase-note-banner-actions { display: flex; gap: 6px; flex-shrink: 0; }
.phase-note-banner-actions .btn-text { color: var(--accent); font-weight: 700; }

/* Nutrition shortcut bar (Home) */
.nutrition-bar {
  display: flex; align-items: center; justify-content: space-between; gap: 10px;
  width: 100%;
  background: var(--bg3); border: 1px solid var(--border); border-radius: 10px;
  padding: 14px 16px; margin-bottom: 12px;
  font-size: 15px; font-weight: 700; color: var(--text);
  cursor: pointer;
}
.nutrition-bar-label { color: var(--text); }
.nutrition-bar-stats { color: var(--text2); font-size: 13px; font-weight: 600; }

/* Nutrition entry sheet */
.macro-date-row {
  display: flex; align-items: center; justify-content: space-between; gap: 10px;
  margin-bottom: 4px;
}
.macro-date-row h3 { margin-bottom: 0; text-align: center; flex: 1; }
.macro-date-arrow {
  background: var(--bg3); border: 1px solid var(--border); border-radius: 8px;
  color: var(--text); font-size: 20px; font-weight: 700; line-height: 1;
  width: 36px; height: 36px; flex-shrink: 0; cursor: pointer;
}
.macro-date-arrow:disabled { opacity: .35; cursor: default; }
.macro-summary { font-size: 13px; color: var(--text2); margin: 10px 0 14px; }
.macro-matrix { margin-bottom: 16px; }
.macro-row {
  display: grid; grid-template-columns: 1fr 1fr 1fr 28px;
  gap: 6px; align-items: center;
  padding: 8px 0; border-bottom: 1px solid var(--border);
  font-size: 14px; color: var(--text);
}
.macro-row-header {
  color: var(--text3); font-size: 11px; font-weight: 700;
  text-transform: uppercase; letter-spacing: .04em;
  border-bottom: 1px solid var(--border);
}
.macro-row-del { color: var(--text3); font-size: 18px; text-align: right; cursor: pointer; }
.macro-entry-row { display: flex; gap: 10px; margin-bottom: 14px; }
.macro-entry-field { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 4px; }
.macro-entry-field label { font-size: 11px; color: var(--text3); font-weight: 600; }
.macro-entry-field input {
  width: 100%; min-width: 0; box-sizing: border-box;
  background: var(--bg3); border: 1px solid var(--border); border-radius: 8px;
  color: var(--text); font-size: 18px; font-weight: 700; padding: 10px; text-align: center;
}

/* Breath cooldown banner */
.breath-banner {
  margin: 10px 0 6px;
  padding: 18px 16px 14px;
  border-radius: 14px;
  background: linear-gradient(135deg, #0d4a4a 0%, #0a2a4a 100%);
  border: 1px solid #1a7a7a;
  cursor: pointer;
  user-select: none;
  text-align: center;
  -webkit-tap-highlight-color: transparent;
}
.breath-banner:active { opacity: 0.85; }
.breath-title {
  font-size: 32px;
  font-weight: 800;
  color: #7ef0e8;
  letter-spacing: 3px;
  text-transform: uppercase;
  line-height: 1;
}
.breath-sub {
  display: flex;
  justify-content: center;
  gap: 6px;
  margin-top: 8px;
  font-size: 13px;
  color: #a8dbd8;
  font-weight: 600;
}
.breath-sep { color: #4a8a87; }

/* Style the header Done button to match the teal theme when session is active */
#btn-end-session {
  color: #7ef0e8;
  font-weight: 700;
}

/* Mesocycle editor */
.meso-editor {
  position: fixed; top: 0; right: 0; bottom: 0; left: 0;
  z-index: 201; background: var(--bg2);
  display: flex; flex-direction: column;
  max-width: 480px; margin: 0 auto;
}
.meso-editor-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: 16px 16px 8px; border-bottom: 1px solid var(--border);
}
.meso-editor-header h3 { font-size: 17px; font-weight: 700; }
.meso-editor-actions { display: flex; gap: 8px; }
.meso-save { color: var(--accent) !important; font-weight: 700; }
.meso-editor-textarea {
  flex: 1; background: var(--bg); color: var(--text);
  border: none; padding: 12px 16px; font-family: monospace; font-size: 12px;
  line-height: 1.5; resize: none; outline: none;
}
.meso-editor-error {
  background: rgba(255,69,58,.15); color: var(--danger);
  font-size: 13px; padding: 8px 16px; border-top: 1px solid var(--danger);
}

/* Week projection */
.week-projection { display: flex; flex-direction: column; gap: 4px; padding-bottom: 8px; }

.proj-phase-header {
  display: flex; align-items: center; justify-content: space-between;
  font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em;
  padding: 18px 4px 6px;
}
.proj-phase-meta { font-weight: 400; text-transform: none; letter-spacing: 0; color: var(--text3); }

.proj-day {
  background: var(--bg2);
  border-radius: var(--radius);
  padding: 10px 14px;
  border-left: 3px solid var(--bg3);
}
.proj-weekend { background: rgba(255,255,255,.028); }

.proj-day-header { display: flex; align-items: center; gap: 8px; }
.proj-day-name    { font-size: 14px; font-weight: 700; min-width: 88px; }
.proj-type-badge  { font-size: 13px; font-weight: 700; margin-left: auto; }
.cardio-add       { font-weight: 400; font-size: 12px; }

.proj-tag {
  font-size: 10px; font-weight: 700; text-transform: uppercase;
  padding: 2px 6px; border-radius: 8px;
  background: var(--bg3); color: var(--text3);
}
.proj-tag.vb-tag { background: rgba(48,209,88,.15); color: var(--accent); }

.proj-day-tappable { cursor: pointer; }
.proj-day-tappable:active { opacity: .8; }
.proj-chevron { color: var(--text3); font-size: 16px; margin-left: 4px; }

.proj-exercises { margin-top: 8px; }
.proj-detail-row {
  font-size: 13px; color: var(--text2);
  padding: 4px 0; border-top: 1px solid var(--border);
}
.proj-finishers { color: var(--text3); font-size: 12px; }
.pair-arrow { color: var(--text3); }

/* Session group labels */
.session-group-label {
  font-size: 11px; font-weight: 700; text-transform: uppercase;
  letter-spacing: .05em; color: var(--text3);
  padding: 12px 0 4px;
}

/* Cardio date row */
.cardio-date-row { display: flex; align-items: center; gap: 10px; margin-bottom: 10px; }
.cardio-date-label { font-size: 13px; color: var(--text2); min-width: 36px; }
#cardio-date {
  flex: 1; background: var(--bg3); border: 1px solid var(--border);
  border-radius: 8px; color: var(--text); font-size: 14px; padding: 8px;
}

/* Cardio log form */
.cardio-log-form { margin-bottom: 20px; }
.cardio-type-row { display: flex; gap: 8px; margin-bottom: 12px; }
.ctype-btn {
  flex: 1; padding: 10px 6px;
  background: var(--bg3); border: 1px solid var(--border);
  border-radius: var(--radius); color: var(--text2);
  font-size: 13px; cursor: pointer;
}
.ctype-btn.active { background: var(--accent2); border-color: var(--accent2); color: #fff; }
.icon-flip { display: inline-block; transform: scaleX(-1); }
.cardio-row { display: flex; align-items: center; gap: 10px; margin-bottom: 12px; }
.cardio-label { font-size: 16px; font-weight: 600; flex: 1; }
.cardio-dur { flex: 0; }
.cardio-unit { font-size: 14px; color: var(--text2); }

/* Exercise info sheet */
.ex-info-link  { cursor: pointer; text-decoration: underline dotted; text-underline-offset: 2px; }
.ex-info-link:active { opacity: .7; }

.ex-info-name  { font-size: 18px; font-weight: 700; margin-bottom: 6px; }
.ex-info-meta  { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 14px; }
.ex-info-tag   { font-size: 11px; background: var(--bg3); color: var(--text2);
                 border-radius: 8px; padding: 3px 9px; }
.ex-info-muscles { display: flex; flex-direction: column; gap: 8px; }
.ex-muscle-row { display: grid; grid-template-columns: 100px 1fr 36px; align-items: center; gap: 8px; }
.ex-muscle-name { font-size: 13px; color: var(--text2); }
.ex-muscle-bar  { height: 8px; }
.ex-muscle-pct  { font-size: 12px; color: var(--text3); text-align: right; }
.ex-info-notes  { font-size: 12px; color: var(--text3); margin-top: 14px; line-height: 1.5; }

/* Body data calendar modal */
.body-cal-modal {
  background: var(--bg2);
  border-radius: 16px;
  padding: 16px;
  width: min(96vw, 400px);
  max-height: 85vh;
  overflow-y: auto;
}
.body-cal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
  font-size: 16px;
  font-weight: 700;
  color: var(--text);
}
.body-cal-nav {
  background: none;
  border: none;
  color: var(--accent);
  font-size: 26px;
  line-height: 1;
  padding: 0 6px;
  cursor: pointer;
}
.body-cal-close { font-size: 16px; color: var(--text3); padding: 0 4px; }
.body-cal-dow {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  text-align: center;
  font-size: 11px;
  color: var(--text3);
  margin-bottom: 4px;
  padding: 0 2px;
}
.body-cal-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 3px;
}
.body-cal-cell {
  min-height: 46px;
  border-radius: 6px;
  padding: 4px 2px 3px;
  display: flex;
  flex-direction: column;
  align-items: center;
  background: var(--bg3);
  font-size: 11px;
}
.body-cal-empty { background: transparent; }
.body-cal-has-data { background: #0d3535; border: 1px solid #1a5a5a; }
.body-cal-day { font-size: 10px; color: var(--text3); line-height: 1.2; }
.bcal-v1 { font-size: 11px; font-weight: 700; color: #7ef0e8; line-height: 1.3; }
.bcal-v2 { font-size: 9px; color: #5aadaa; line-height: 1.2; }
.history-cal-btn { font-size: 18px; padding: 0 4px; line-height: 1; }

/* Utils */
.hidden { display: none !important; }
.loading-text { color: var(--text3); font-size: 14px; padding: 12px 0; }
.log-start { padding-top: 8px; }